I would give you little words of wisdom do not cut your boy very often they will hate you and hate wrestling. I could take one pound off my boy if I made him not drink milk after tuesday during the week drink juice. Cheese and Milk stay in the body longer and take your body longer to digest. Also never let your child stop eating this is when they will hate things they think they are starving lots of grapes and fruits all the things that are healthy to a growing boy. I think as everyone has said on here it is about changing your diet a little bit and eating healthy bake the chicken instead of frying. Also get the whole family involved that way he is not singled out. You might be surprised your whole family will probably benifit from eating healthier foods
