Kansas Wrestling Forums General Discussion Kids Folkstyle Quick was to lose 5 pounds for subs

how can i lose up to 5 pounds for subs without being able to practice?

Are you right handed or left handed?

Lefty

cut off the right!

haha if only i didnt need at for wrestling

Helium singlet. I sell them for 200.00.

That will cut down on those annoying penalty points for locking your hands also

do u guys have any actual ideas that could help me

Run. Daily. Eat less. Drink less--especially Friday.

ive started to cut back on my eating

Move more eat less is the rule of thumb that I follow for losing weight. 5 lbs is a lot to lose if you are unable to move more. I would say that you are going to have to do MAJOR fluid & food restriction. Good luck to you sir.

Eat dinner earlier than usual and get some exercise after eating and before bed. Turkey sandwiches or wraps, grapes, fruit are good. Pop, even diet, not good.

thanks for the advice ive lost 2 pounds so far an still have the 5 to go

... run from the truancy officer!

I don't think kids today even know about truancy officers.

It might be the puddin holding you back.

lol ... you are probably right!

If that is the case Puddin ... tie a porkchop around neck and torment the biggest, baddest dog you can find!

Pudding & the set backs it has caused on the next Maury!

Cut all salt intake (chips/soda). This will help lessen water retention.

Why can't you practice?

Can you ride a stationary bike?

Can you swimn?

How did you get so 'heavy' in the first place?

Practice proactive rather than re-active. Or, said another way, once you got your weight down, keep it down!

I was 8 pounds over once. Cut the weight and then was so weak I got by butt kicked by a kid that was not better than me. However, it was a good learning experience. I NEVER let that problem happen again.

Stay away from the pudding!

;-)

When is weigh-ins for you?