i am sorry i made myself unclear, i didnt mean EACH AND EVERY WEEK, i ment starting out from. usually week by week, i would loose 15 and sometimes 20 lbs. the 30 is including the small layer of pudge i built up during off season (which wasnt there and didnt come back after i lost it until after season again), sorry for the missunderstanding. i wrestled 145 my sr year and started off 173 or something, but like i said, i had built up some fat over off season and leand back down pretty quick. during the season id usually start a monday off at around 160ish and if i really pigged out 165ish, once again sorry for the missunderstanding.
