We will do stretching, warm up, some cardio, conditioning, to get a good sweat going. Drilling and then about an hour and fifteen minutes of hard wrestling. Groups of 4 for iron-man and state champ. May finish with some 3 minute matches. The practice will be structured. I know the Brawlers and Derby are bringing some down. Ark City will have 3 coaches there, Derby and Brawlers will have at least one each. If you plan on coming give me a weight and age and we will try to have some partners for you.
