It is cold and snow in Iowa City. The team just went for a long run followed up with some sprints. This afternoon we are working out at Iowa City West HS and then going to the University of Iowa Hall of Fame, to the Hawkeye's open workout and then watching Univ of Iowa vs Southern Illinois Edwardsville (coached by former Kansas stud David Ray) dual tonight. These kind of trips are what HS wrestling is all about, not just mat time but some experiences you cannot get at home.