Perhaps all of us have been on a squad at some time in our lives and had to be exposed to what is called the cankle. Those of you that don't know what a cankle is exactly - it's when the calf and the ankle sort of merge and there is no clear definition of where one ends and the other begins.
What can we do to help our coaches live a more carefree life without the worry of the cankle? Does anyone have any suggestions or exercises we could reccommend?
Oh yeah, regionals is a few days away, good luck to everyone and I look forward to the responses.
coach g
