"I learned early on as a wrestler that we win and lose with poise and respect. That lesson stuck with me, and it was reinforced by the mentors I had as a young coach. There’s a process, and we follow it. When a tough loss hits, I tell my wrestlers: don’t give your opponent the satisfaction of seeing that it shook you. Don’t melt down in front of the crowd—handle your emotions privately, then reset and get your focus back. If there’s another match ahead, be ready for it."
