Lets see, run as team and start thinking of what you have to do to get it done, stretch and think some more, moves ideas etc., then warm up on your own w/ a partner, drill takedowns bottom work top work over and over, then turn on the music, i myself have a lot of espn music/survivor/rocky songs on my mp3 player so i usually get it done, jump rope for about 5-10 minutes to get the sweat rolling then take a break and watch a few matches, then jump rope for another 5 minutes before my match and move around a little bit. The main thing i do to get ready is to just picture what i want to do and how i'm going to get that done, put up your hood and just think about it...it works for me?
