Kansas Wrestling Forums General Discussion High School How do you prepare for a match?

during team warm up....our team would lay around as long as possible...then when other teams sat down to stretch we would get up and run through there stretchs....when they would get up we would go lay back down....before every match...i liked to take a nap until they called me mat side...then i would listen to take my breath away, safety dance, anything from dirty dancing, or ghost....then i would put on my head gear....make sure i am awake....then go out...