you can eat...but Atkins Diet....stay away from too many carbs (bread/pasta) go for fruit or natural juices for carb need....drink plenty of water to flush your system....if all else fails....drink soap...you'll crap it out...and it's not season right now...so you can do no no things....(not reccommending it though) How about this...if you have a slow computer modem...do pushups while waiting for screen to pop up or even Tv...during commercials...makes watching the show a lil healthier....watch Fear Factor and do the stuff they do....you'll lose weight!!!!


Yours in wrestling,

The Swayz
swayz.wrestling@gmail.com recruiting help, promoting the sport& more!