Yeah I do love to do head-and-arm but like you said it can screw you up. If I am up against one of those guys who dosen't try to do anything but just sits there(which is very rare but every now and then I will come across one or two) then I might try to pull it out. I also love to get the guy tons of airtime while doin it too. But like I said I'm kinda new and yall probably know more about this stuff than me.