10/4/2004 9:06:00 AM
Granby System Wrestling will be holding a fall clinic at Eagan High School on Saturday, October 30th. This clinic is a great opportunity to get ready for fall season.
The day of training will include:
TAKEDOWNS: positioning, head control, set-ups, high crotch, singles, finishes, and takedown defense.
TOPWORK: top control, breakdowns, turks, cradles, and tilt series and more
BOTTOMWORK: Granby series (from all positions), and defending top man's rides to reversals and escapes.
SYSTEMATIC APPROACH: we will show you individual holds and put them together in a series that allows you to move smoothly from one attack to another. In other words, we give you a system of techniques that, when put together, gives you the ability to maintain an almost constant attack.
Teaching strategies and drills will be taught for all skills by Hall of Fame Coach Keith Lowrance. Coach Lowrance was a Granby State Champion, Two-time Big Ten Champion. He coached State Champion teams at Granby & Kempsville HS and was named Virginia and National Coach of the Year. He has a career record of 252-30-2 and coached 33 State Champions and 95 Place-winners with several High School and College All-Americans. Coach Lowrance also produced the nationally renowned Granby System Videos.
Coaches: Coach Lowrance will set aside time to meet with you to discuss coaching issues, including how to develop Championship level wrestlers.
Sign up early to make sure you get a spot.
Clinic Fee: $75
Clinic Schedule:
SATURDAY, OCTOBER 30th
Registration 8:30-9:00
Session 9:00-12:00
Lunch (on your own) 12:00-1:00
Session 1:00-3:30
Break 3:30-3:45
Session 3:45-6:00
