I don't disagree with you that the bench press is often overemphasized by both coaches and athletes. I do not even think it has to be performed every strength training session but I do think it has a key place in a wrestler's off-season, pre-season and in-season training. I also disagree with the thought that the only value to a wrestler of the bench press is when the wrestler is on his back and trying to escape back points or a pin. I definitely agree with you that you need to emphasize other exercises and other areas of your overall body development at least as much if not more than the bench press.
