I have the luxury (in my opinion) of having a great weight progam at SHS and a great strength coach.We do BFS and I see nothing but positives in it. All of my kids are strong, even the little guys. In college programs around the country they lift weights but modify the workouts. Heavy in off season, circut training/ploymetrics in season.
At Sabetha most athletes are in a GPC(general physical conditioning)class, it is an elective class for anyone. It not only has weights but aerobic and anaerobic conditioning and I think this only helps my athletes, and I beleive the other coaches at SHS would agree with me!
Coach Brown
