a couple thoughts... Back in the late 80s and early 90s we never lifted weights. Some lifted in the summer or off season but our practices were intended for tech. and conditioning. 11 straight team titles and on and off titles since tells the story. Even now adays, lifting is done in the off season - explain to me how lifting weights during the season is beneficial for that season as opposed to tech and conditioning? I think weight lifting as part of a practice schedule is a bad idea. just my thoughts...
Last edited by Ol' AC Dog; 10/26/06 04:59 PM.
