Kansas Wrestling
Posted By: marshalljack Wrestling diet - 08/31/07 04:31 AM
I wrestle so I have to make weight for my matches. To keep from being over weight I usually can't eat anything the day of a match. I usually have an hour or two between weighing and when I have to wrestle. Does anyone have any suggestions on what I can eat after I weigh in that will give me quick energy for my match?
Posted By: klint deere Re: Wrestling diet - 08/31/07 01:52 PM
peanut butter and jelly bagel and fluid until you have to use the facilities,,
Posted By: master blaster Re: Wrestling diet - 08/31/07 05:10 PM
peanut butter, bannana & honey sandwich on wheat.
Posted By: kalebnuttle Re: Wrestling diet - 09/01/07 08:10 AM
Try http://www.wrestlingperformance.com hope you can stable your weight that will always just under the limit. A friend of mine in high school did this, and he won a lot of matches against guys like you who try to make weight by deprivation.
Best of luck!
Posted By: rassler Re: Wrestling diet - 09/06/07 09:26 PM
They want $97 a year to join that website in order to read any articles
Posted By: sportsfan02 Re: Wrestling diet - 09/07/07 11:03 AM
 Originally Posted By: rassler
They want $97 a year to join that website in order to read any articles

You will note, both the original poster, who asked the question, and the person who provided the link, were posting for the first time. My guess is, we've just been spammed.
Posted By: Mike Furches Re: Wrestling diet - 09/07/07 12:44 PM
 Originally Posted By: sportsfan02
 Originally Posted By: rassler
They want $97 a year to join that website in order to read any articles

You will note, both the original poster, who asked the question, and the person who provided the link, were posting for the first time. My guess is, we've just been spammed.


Could be very true.

Anyone visiting the MySpace Wrestling groups know I have given out advice on this over the years. With the help of Eric Akin, TC Dantzler, and several others I have put something together that has received some level of support from national level folks. I will gladly offer that for free just email me and let me know you want it. It has worked for my son, and numerous others who have implemented the plan and diet across the country.
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