Hey girls,
It’s Coach Ed and we are in the heart of wrestling for girls, the best time of the year for me. We have jumped head first into the practice schedule. If you have not been coming you are missing out. Practice last Sunday was intense and very energetic. Girls if you are not doing at least 100 pushups and 250 crunches a day you need to start. We are soon going to start core pushups and snap drills. I am proud of the girls that have been making the practices. If you don’t dedicate yourself to your success you will not have any success. If you are practicing with a club, make sure you are drilling your stance and your sprawls. We all know that we have to work hard and never- ever give up or give in to pressure from your opponent or any situation. Keep your faith and your eyes on something greater than yourself. If there is anyway Coaches Jason, Brooke or me can help you in maintaining your weight and/or sanity talk to us, and let’s see what we can do. We have practice this Sunday 02/22/09 from 12:00pm till 3:00 pm at Wichita Northwest at 13th and Tyler in the wrestling room. Then Sunday 03/01/09 we will go back to McPherson for the USGWA KS State Tourney. Try to make the practices it’s important to your success in women’s wrestling. If you need anything, call me at 316-259-5399.

Coach Ed
GO KRUSADERS!!!!!!!!!!!!!!!!!!!!!!!!!!