Parents & Wrestlers,
Next week we will be leaving for one of the final MAJOR wrestling events on our season. We have around 65 wrestlers that have signed up to compete at the most prestigious tournament in high school wrestling. We are looking forward to a great week of training and then of wrestling. Below is a schedule of events for everyone that is attending. Notice this is mainly about National Team Camp but if you have any questions just let me know.
Wednesday, July 11
Anyone needing a ride to Bethany College will need to meet us in Topeka at the Capital Plaza Hotel at 10:30am. We will have 3 fifteen passenger vans that will be taking wrestlers out to camp.
Registration will begin at Bethany's Warner Hall(Dorm) at 1:00pm and conclude at 3:00pm. IT IS YOUR RESPONSIBILITY TO GET TO CAMP UNLESS YOU RIDE WITH US FROM TOPEKA.
ALL WRESTLERS NEED TO BRING A NEW COMPLETELY FILLED OUT & SIGNED USA MEDICAL WAIVER FORM WITH THEM. I WAS GOING TO MAKE COPIES FROM THOSE THAT TURNED THEM IN FOR DUALS BUT I WAS NOT ALLOWED TO DO THAT. SO BRING A NEW ONE FILLED OUT AND SIGNED.
ALL WRESTLERS NEED TO BRING PLENTY OF WORKOUT CLOTHES AND TOILETRIES. WE WILL BE WORKING OUT 3 TIMES EACH DAY UNTIL DEPARCHER AND THEY WILL BE RESPONSIBLE FOR TAKING SHOWERS AND THEIR OWN PERSONALS(TOWELS-SHAMPOO-BODY WASH). WE WILL BE RUNNING IN MORNINGS SO PLEASE HAVE RUNNING SHOES. THE ONLY MONEY NEEDED FOR THE TRIP WILL BE SPENDING MONEY.
ONCE WE GET TO FARGO-THE TEAM WILL BE STAYING IN THE DORMS TOGETHER. There is NO EXCEPTIONS to this policy. We must stay together as a team.
Below is our TRAINING CAMP SCHEDULE FOR JULY 11-14:
2012 Fargo Camp Practice Schedule
Wednesday, July 11 Time Place
Arrive and Check-in 1:00 – 3:00 pm Warner Hall
Team Meeting 4:00 pm Main Gym
Skin Checks 6:15 pm Main Gym
Introduction 6:30 pm Main Gym
Rules and regulations of Camp/Get weight classes confirmed
Training Session # 1 emphasis: hand fighting (controlling ties)
Warm-up: (_______________ & ______________) 7:00 – 7:15 15 minutes
Take Down Drills 7:15 – 7:35 20 minutes
Focus: Closing the Gap, Off Balance, Keeping Opponents Timing Off, Hand-fighting, Set-ups
6 – 6 minute Go’s (Change Styles) 7:35 – 8:15 40 minutes
Relay races: 8:15 – 8:25 10 minutes
Cool Down 8:25 – 8:30 5 minutes
Clean Mats 8:30 – 8:40 pm
Thursday, July 12
Training Session # 2 Time Place
Par-Terre Defense 9:00 – 11:20 Main Gym
Warm-up: (_____________ & ________________) 9:00 – 9:20 20 minutes
Par Terre Defense Drilling 9:20 – 9:35 15 minutes
Live: Par Terre 9:35 – 10:05 30 minutes
Drill Repetition Par Terre Offense 10:05 – 10:20 15 minutes
Cool Down: 10:20 – 10:25 5 minutes
Coach/Mini Group Meeting 10:25 – 10:30 5 minutes
Clean Mats 10:30 – 10:40 10 minutes
Training Session # 3
Meet with Mini Groups 1:00 – 1:05 5 minutes
Warm-up: (_______________ & _______________)1:05 – 1:30 25 minutes
(Regular warm up and a game)
Par Terre Offense/Defense 1:30 – 2:00 30 minutes
Live: Focus On Transitions 2:00 – 2:20 20 minutes
Cool Down: Jog (5 minutes) Stretch (5 minutes) 2:20 – 2:30 10 minutes
Clean Mats 2:30 – 2:40 10 minutes
Game Session # 1 Time Place
Warm-up: (______________ & _______________) 7:00 – 7:15 Main Gym
Sparring 7:15 – 7:50 35 minutes
Pummeling (6 – 1 minute go’s) 7:50 – 8:00 10 minutes
Drill: (Drags, Ducks, Slide By, 2 on 1) 8:00 – 8:10 10 minutes
Matches-New Partners 8:10 – 8:30 20 minutes
Friday, July 13
Training Session # 5 Time Place
Cadets Check Out 7:00 – 8:00
Juniors Practice 9:00 – 11:00 Main Gym
Warm-up: (______________ & _______________) 9:00 – 9:15 15 minutes
Par Terre Offense & Defense 9:15 – 9:45 30 minutes
• Stick to Gut Wrench & Leg Lace, focus on key points of positions
Live: Par Terre 9:45 – 10:15 30 minutes
• 6 – 1 minute Go’s on top each man = 12
• 6 – 1 minute Go’s on top each man starting with a lock = 12
Cool Down 10:15 – 10:30 15 minutes
Clean Mats 10:30 – 10:40
Training Session # 6 Time Place
Par Terre Offense (Freestyle) 1:30 – 3:00 Main Gym
Warm-up: (______________ & _______________) 1:30 – 1:40 10 minutes
Rub Down 1:40 – 1:55 15 minutes
Drill Par Terre Offense 1:55 – 2:25 30 minutes
Live: Par Terre 2:25 – 2:40 15 minutes
Cool Down 2:40 – 2:55 15 minutes
Group Talk 2:55 – 3:00 5 minutes
Training Session # 4 Time Place
Counter Offense (Juniors) 9:00 – 11:00 Main Gym
Warm-up: (_____________ & ________________) 8:30 – 8:45 15 minutes
Counter Offense Drilling (Freestyle) 8:45 – 9:00 15 minutes
Counter Offense Drilling (Greco-Roman) 9:00 – 9:15 15 minutes
Live: Counter Offense 9:15 – 9:45 30 minutes
Cool Down 9:45 – 9:55 10 minutes
Coach/Mini Group Meeting 9:55 – 10:00 5 minutes
Saturday, July 14
Training Session # 7 Time Place
Junior Check Out 7:00 – 8:00